The Menopause Method
The Menopause Method with Cam Allen is your go-to podcast for navigating midlife with energy, confidence, and vibrant health. Whether you're deep into menopause or just starting to notice the signs, this show is packed with practical, no-nonsense advice on balancing your mind, body, and spirit.
Hey, I'm Cam Allen, an integrated nutrition health and fitness coach, and I'm here to help you ditch the confusion around hormones, feel your best, and embrace a lifestyle that actually works for you.
Each episode breaks down the key areas of health in midlife—from personalized nutrition to stress management and strength training—so you can live with more energy, better sleep, and the vitality you deserve.
No fad diets or quick fixes, just real talk and actionable strategies to help you feel strong, empowered, and completely in control of your health.
Join me every week as we tackle the biggest health challenges in menopause and share success stories. If you're ready to take charge of your midlife health and finally feel comfortable in your body, this is the show for you.
Episodes
20 episodes
Why Your Workouts Aren’t Working After 40 (And What to Do Instead)
Why Your Workouts Aren’t Working After 40 (And What to Do Instead)If you’ve been working out but not seeing the results you used to, this episode is for you. Midlife fitness isn’t about doing more—it’s about doing what actually works for yo...
•
Episode 20
•
13:25
Part 3: Feeling Tired, Stressed & Gaining Weight? Here’s Why
How Stress Wrecks Your Metabolism in Midlife (And What to Do About It)In this episode of The Menopause Method, we’re diving into how stress secretly sabotages your metabolism, hormones, and fat loss after 45.If you’ve been feeling t...
•
Episode 19
•
16:43
Part 2: How to Fix Your Metabolism After 45
Feel like your metabolism just isn’t responding the way it used to? You’re not imagining it! In this episode, we’re breaking down the barometer side of metabolism—because it’s not *just* about calories in, calories out. Stress, hormones, and gu...
•
Episode 18
•
16:24
Part 1: Metabolism in Midlife: Why Calories In, Calories Out Isn’t the Full Story
Struggling with midlife metabolism? Feel like no matter how much you exercise or how little you eat, nothing is changing? You’re not alone.Welcome to Part 1 of my 3-part metabolism series where we’re diving deep into The Energy Equation...
•
Episode 17
•
14:53
Why Menopausal Metabolism Slows – And What You Can Do Today
In this episode of The Menopause Method, we dive into why your metabolism slows down during menopause—and what you can do today to boost your energy and reclaim your strength. ...
•
Episode 16
•
15:33
They're Not Like Us: Why Men Lose Weight Faster & Women Struggle in Midlife
Drop the one-size-fits-all fitness and nutrition advice because, ladies—they're not like us. Men and women don’t play by the same biological rulebook when it comes to weight loss, muscle, and metabolism. So why are we still follo...
•
Episode 15
•
9:35
How to Build a Home Gym That Works for YOU in Menopause
In this episode of The Menopause Method, we’re ditching the idea that you need a fancy gym (or hours of free time) to get strong. I’m breaking down how to create a simple, effective home gym that makes it easy to stay consistent—bec...
•
Episode 14
•
12:53
Why You Keep Avoiding What’s Good for You in Menopause (and How to Stop)
Ever wonder why you keep putting off that workout, that meal prep, or even that much-needed downtime? It’s not just you—your brain is wired to keep you safe and comfortable, which sometimes means dodging the very things that would h...
•
Episode 13
•
11:16
How to Rewire Your Brain for Exercise in Menopause
In this episode, I’m clearing up a big misconception: motivation isn’t your problem—something else is.We’re diving into the four bodies—energetic, mental, emotional, and physical—and how they all work together (or ...
•
Episode 12
•
10:38
National Quitters Day: Stop Quitting Your Goals in Midlife
In this episode of The Menopause Method, we’re talking about National Quitters Day—that infamous second Friday of January when most New Year’s resolutions start to fizzle out.Why do so many goals fall short? I...
•
8:25
How to Set Intentions When You're in Menopause
In this episode of The Menopause Method, we’re setting intentions, not resolutions—because strict goals set us up for frustration, but intentional shifts? They create real change.I’m sharing ‘Three Pluses and ...
•
7:34
Why the Scale Went Up (and It's Not Fat Gain!)
In this episode of The Menopause Method, we’re breaking up with the scale—because your worth isn’t measured in pounds.Weight fluctuations are normal (thanks, hormones, hydration, and stress), yet so many of us le...
•
Episode 9
•
8:47
Movement Snacks: Boost Your Metabolism with Mini Workouts in Midlife
In this episode of The Menopause Method, we’re talking movement snacks—because your workout doesn’t have to be all or nothing.Short bursts of movement throughout the day can boost metabolism, energy, and overall well-b...
•
13:27
Protecting Your Bones in Menopause Using a Weighted Vest
In this episode of The Menopause Method, we’re talking bone health—because losing bone density in menopause isn’t inevitable, but taking action is essential.I’ll break down why resistance training...
•
Episode 7
•
10:17
Holiday Strategies to Avoid Weight Gain in Menopause
Welcome back to The Menopause Method! Today, we’re tackling the holiday weight creep—because let’s be real, menopause already makes weight management tricky, and the holidays? They don’t help.Between ...
•
8:14
Why Eating Less and Exercising More Backfires in Menopause: What is Low Energy Availability?
In this episode of The Menopause Method, we’re tackling one of the biggest struggles in menopause—weight gain and low energy. I break down why diet culture’s old-school tactics (think extreme calorie-cutting and endless cardio) actually ...
•
Episode 5
•
11:55
Building Your Physical Body in Menopause
In this episode of The Menopause Method, we’re getting back to basics—because a strong, energized body starts with the right foundation in menopause.I’m breaking down the three essentials: nourishment, strength ...
•
Episode 4
•
9:13
Strength Training: A Vital Tool for Women Over 40
In this episode of The Menopause Method, we’re talking about one of the biggest game-changers in menopause—strength training. And no, this isn’t about “toning” or shrinking yourself. This is about building strength, ...
•
Episode 3
•
8:01
