The Midlife Method™ with Cam Allen
The Midlife Method™ with Cam Allen is your go-to podcast for navigating midlife with energy, confidence, and vibrant health. Whether you're deep into menopause or just starting to notice the signs, this show is packed with practical, no-nonsense advice on balancing your mind, body, and spirit.
Hey, I'm Cam Allen, an integrated nutrition health and fitness coach, and I'm here to help you ditch the confusion around hormones, feel your best, and embrace a lifestyle that actually works for you.
Each episode breaks down the key areas of health in midlife—from personalized nutrition to stress management and strength training—so you can live with more energy, better sleep, and the vitality you deserve.
No fad diets or quick fixes, just real talk and actionable strategies to help you feel strong, empowered, and completely in control of your health.
Join me every week as we tackle the biggest health challenges in menopause and share success stories. If you're ready to take charge of your midlife health and finally feel comfortable in your body, this is the show for you.
The Midlife Method™ with Cam Allen
Latest Episodes
Tired After Working Out in Menopause? Eat More, Do Less.
You're eating less. You're working out more. And the scale still won't move. That's not a willpower problem, it's a formula problem, and I'm breaking down exactly why the old "eat less, move more" math stops working in menopause.In t...
NLP for Menopause: Rewire Your Mind to Actually Want to Work Out
Ever stood in your workout clothes, fully intending to exercise, and just... didn't? You're not lazy. You're not broken. In menopause, this is a brain chemistry problem, not a willpower problem, and I'm going to show you exactly why, then give ...
5 Supplements Every Woman in Midlife Actually Needs (A Functional Health Coach's List)
The supplement industry is a $50 billion business built on your confusion. Today we're cutting through all of it. Just 5 supplements, all multitaskers, all chosen because they directly address what happens to your body in perimenopause and meno...
Why You Keep Quitting Workouts After 50 (It's Not Willpower)
Why you keep quitting workouts after 50 has nothing to do with willpower and everything to do with these 4 parts of you.If you've started and stopped more times than you can count, this episode is your answer. Cam breaks down the real r...
How to Know When to Lift Heavier After 50
If your workout has started feeling suspiciously easy, your body might already be telling you it's time to lift heavier. Most women miss this signal completely and end up lifting the same weights for months, sometimes years, because no one ever...
-20.jpg)