The Midlife Method™ with Cam Allen
The Midlife Method™ with Cam Allen is your go-to podcast for navigating midlife with energy, confidence, and vibrant health. Whether you're deep into menopause or just starting to notice the signs, this show is packed with practical, no-nonsense advice on balancing your mind, body, and spirit.
Hey, I'm Cam Allen, an integrated nutrition health and fitness coach, and I'm here to help you ditch the confusion around hormones, feel your best, and embrace a lifestyle that actually works for you.
Each episode breaks down the key areas of health in midlife—from personalized nutrition to stress management and strength training—so you can live with more energy, better sleep, and the vitality you deserve.
No fad diets or quick fixes, just real talk and actionable strategies to help you feel strong, empowered, and completely in control of your health.
Join me every week as we tackle the biggest health challenges in menopause and share success stories. If you're ready to take charge of your midlife health and finally feel comfortable in your body, this is the show for you.
The Midlife Method™ with Cam Allen
Latest Episodes
How to Start Lifting Weights After 50 (Simple, Safe & Backed by Research)
How to start lifting weights after 50, simply, safely, and in a way that actually fits real life. No gym, no hour-long workouts, no getting bulky.You know you need to lift weights in midlife. You know your muscle matters more than ever....
How to Find a Menopause Doctor: My 7-Year Journey After Surgical Menopause
How to find a menopause doctor is one of the most important decisions you'll make in midlife. In this episode, I share my personal story of surgical menopause, hormone therapy, and finding a doctor who truly listened.Strength training fo...
How to Balance Strength Training and Cardio in Midlife
Midlife changes recovery, hormones, energy, sleep, and how exercise feels in the body. So how do you know whether running, cardio, and strength training are helping… or slowly draining you?In this episode, I answer a thoughtful question...
How to Train Your Brain to Want to Work Out After 50
If workouts feel harder in menopause, you are not imagining it. Motivation, energy, recovery, and hormones all shift in midlife.In this episode, I’m teaching you a simple NLP technique called anchoring that helps your body connect movem...
Strength Training Mistakes Women Over 50 Make (And What To Do Instead)
Women over 50 are often told to work harder, push harder, and do more workouts. But after menopause, that approach can leave you exhausted instead of stronger.In this video, I’m breaking down the biggest strength training mistakes women...
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