The Midlife Method™ with Cam Allen
The Midlife Method™ with Cam Allen is your go-to podcast for navigating midlife with energy, confidence, and vibrant health. Whether you're deep into menopause or just starting to notice the signs, this show is packed with practical, no-nonsense advice on balancing your mind, body, and spirit.
Hey, I'm Cam Allen, an integrated nutrition health and fitness coach, and I'm here to help you ditch the confusion around hormones, feel your best, and embrace a lifestyle that actually works for you.
Each episode breaks down the key areas of health in midlife—from personalized nutrition to stress management and strength training—so you can live with more energy, better sleep, and the vitality you deserve.
No fad diets or quick fixes, just real talk and actionable strategies to help you feel strong, empowered, and completely in control of your health.
Join me every week as we tackle the biggest health challenges in menopause and share success stories. If you're ready to take charge of your midlife health and finally feel comfortable in your body, this is the show for you.
Episodes
81 episodes
The "Lazy" Secret to Fitness After 50
Strength training for women over 50 doesn’t have to leave you exhausted. In this video, I explain why working out less can actually help your body respond better in menopause.If you’re dealing with burnout, muscle loss in menopause, or ...
How I Stay Strong in Just 60 Minutes a Week After 50
Strength training for women over 50 doesn’t have to mean long workouts or burnout. In this video, I share my real-life menopause fitness routine and how I stay strong with just 60 minutes a week.If you’re dealing with muscle loss in men...
How to Know If Your Workout Is Too Hard at 50+
If you’ve ever finished a workout and felt completely wiped out instead of energized, this episode is for you.In midlife, the old “push through” approach to fitness can start to backfire. What used to work can leave you feeling drained,...
Strength Workouts for Women Over 50 (Only 10 Minutes!)
Maintaining muscle after 50 doesn’t have to mean endless hours at the gym. In this video, I share exactly how to build strength in menopause with simple 10-minute routines—no burnout, no overwhelm. Discover why your old workouts aren’t working,...
Simple Strength Training That Actually Works
If you’re tired of confusing fitness advice and want real results from strength training in midlife, this video is for you. I break down a major new study showing that simple, consistent workouts matter most—no fancy equipment or marathon gym s...
4 Strength Exercises Every Woman Over 50 Should Start With
Strength training for women over 50 doesn’t need to be complicated. If your workouts feel harder than they should, it may not be your effort. It may be your structure.In this video, I walk you through 4 foundational strength exercises f...
Core Feels Weaker After 50? Do these 4 Moves
Strength training for women over 50 feels different, especially when your core suddenly feels weak, disconnected, or harder to use.In this video, I’ll show you how to organize your core so your body feels stable again, plus 4 simple cor...
Strength Training After 50: The Simplest Way to Start in Menopause
How do you start strength training after 50 in a way that actually works in menopause?Strength training after 50 can feel very different in menopause. Here’s the simplest way to start building muscle safely without burning yourself out....
Strength Training for Women Over 50 in Menopause: Why Workouts Feel Harder
Strength training for women over 50 changes in menopause. If your workouts feel harder, your recovery takes longer, or you feel wiped out after sessions that used to energize you, this video explains why.In this episode, we cover:• ...
Stress and Menopause Connection: Why Everything Feels Bigger
Stress and menopause connection is real. When estrogen declines, your body has less buffer for pressure, which changes how cortisol, blood sugar, and inflammation behave.In this episode of The Midlife Method™ with Cam Allen, you’ll lear...
Strength Training After 50 and Why It Changes More Than Muscle
Strength training for women in menopause does far more than build muscle. In this episode I explain how lifting weights after menopause affects your physical body, mental clarity, emotional stability, and even your identity.We talk abou...
Stop Skipping Workouts: A Simple NLP Tool for Midlife Motivation
Skipping workouts in midlife often feels like a motivation problem, but it’s usually something deeper. In this episode, you’ll learn a simple NLP tool called DIMES that helps you move from resistance to action without forcing yourself.W...
Rest Isn’t Laziness in Midlife Fitness (It’s the Missing Piece)
Strength training in midlife works differently than it did before.If rest feels lazy and recovery feels wrong, this episode explains why that belief can quietly stall your progress after 45.In this conversation, we talk about why re...
How to Trust Your Body Again After Menopause
Menopause changes how your body responds to food, exercise, stress, and rest.If you feel disconnected from your body or unsure which advice actually applies to you, this episode will help you rebuild trust from the inside out.We tal...
Why Fitness Advice That Worked Before Backfires After 45
If workouts and strength training that used to work now leave you feeling more tired instead of stronger, there’s a reason. Many women over 45 experience this shift during menopause, even when they’re doing everything they’ve always been told t...
Why Fitness Goals Stop Working in Menopause
If you’ve ever thought, “I know what to do, I just can’t make myself do it anymore,” this episode is for you.Many women in menopause struggle with motivation around exercise, not because they’re undisciplined, but because the goals they...
Why Strength Training Stops Working When You Believe “It’s Just Menopause”
Strength training used to support your life.If it stopped working in menopause, this conversation matters.Strength training in menopause can feel confusing and frustrating.Workouts that once gave you energy now leave you sore, t...
Night Eating in Midlife: Stop the Start Over Tomorrow Cycle
Night eating is one of the most common struggles for women in midlife, especially the start-over-tomorrow cycle.In this episode of The Midlife Method, Cam Allen sits down with clinical hypnotherapist Rita Black to explain why night eati...
Strength Training for Women Over 45: How to Build Muscle After Menopause
Strength training after menopause isn’t about doing more. It’s about doing what actually works for a midlife body.In this episode, Cam Allen shares her Menopause Fitness Protocol. A four part approach designed to help women over 45 buil...
The Best Way to Restart Exercise After 45 Without Burning Out
Restarting exercise after 45 shouldn’t feel this hard, yet for so many women it does.If your mind keeps saying “maybe tomorrow,” “I didn’t sleep well,” or “last time I tried I was wrecked,” this video explains why.This isn’t abo...
6 Simple Steps to Boost Confidence at Midlife for Women 45+
Strength training for women over 45, midlife confidence, and menopause mindset shifts all come together in this episode where we talk about the simple steps that help women rebuild confidence during midlife. If you’ve been feeling invisible, un...
Menopause Belly Fat: Best Foods to Eat & What to Avoid (Simple Guide)
Are you struggling with stubborn belly fat during menopause? You’re not alone! Hormonal changes can make it feel almost impossible to lose weight—especially around your midsection. But the foods you eat can make a huge difference.In thi...
4 Menopause Weight Loss Mistakes (and How to Fix Them!)
Are you struggling to lose weight during menopause, especially stubborn belly fat? You’re not alone! In this video, I reveal the 4 most common menopause weight loss mistakes and show you exactly how to fix them with science-backed strategies th...
Why Fasted Workouts Don’t Work After 45
Most midlife women are accidentally making their workouts harder than they need to be. Working out fasted might have worked in your 30s, but after 45 your hormones and metabolism tell a different story.In today’s episode of The Menopaus...
Ask Me Anything: Creatine, Lifting Heavy, and Hashimoto’s in Menopause
If you’ve ever wondered how to take creatine, whether lifting heavy is still safe, or how supplements like creatine fit into thyroid health, this one’s for you.In this Ask Me Anything episode of The Menopause Method Podcast, Cam Allen a...