The Menopause Method
The Menopause Method with Cam Allen is your go-to podcast for navigating midlife with energy, confidence, and vibrant health. Whether you're deep into menopause or just starting to notice the signs, this show is packed with practical, no-nonsense advice on balancing your mind, body, and spirit.
Hey, I'm Cam Allen, an integrated nutrition health and fitness coach, and I'm here to help you ditch the confusion around hormones, feel your best, and embrace a lifestyle that actually works for you.
Each episode breaks down the key areas of health in midlife—from personalized nutrition to stress management and strength training—so you can live with more energy, better sleep, and the vitality you deserve.
No fad diets or quick fixes, just real talk and actionable strategies to help you feel strong, empowered, and completely in control of your health.
Join me every week as we tackle the biggest health challenges in menopause and share success stories. If you're ready to take charge of your midlife health and finally feel comfortable in your body, this is the show for you.
Episodes
57 episodes
Ask Me Anything: Creatine, Lifting Heavy, and Hashimoto’s in Menopause
If you’ve ever wondered how to take creatine, whether lifting heavy is still safe, or how supplements like creatine fit into thyroid health, this one’s for you.In this Ask Me Anything episode of The Menopause Method Podcast, Cam Allen a...
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Episode 57
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14:19
Why Follow-Along Workouts Don’t Work for Women in Menopause
Follow-along workouts might feel motivating. Someone’s there, telling you what to do, keeping you motivated. But here’s the truth: they’re disconnecting you from your body and your strength.In this episode of 50 Something with Cam Allen, we...
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Episode 56
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2:47
What Really Works for Fitness in Menopause
Are you still hearing that you need to “move more and eat less”? Or that cardio is the best way to lose weight in menopause? Let’s bust the most common menopause fitness myths keeping midlife women stuck.In this episode, I’m sharing what...
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Episode 55
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14:41
The Benefits of Creatine in Midlife
Ever wonder if creatine is actually worth it for women?In this episode, I break down the real benefits of creatine for women in midlife, from supporting muscle and bone health to improving energy, mood, and even brain function.You’l...
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Episode 54
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14:22
Menopause and Gut Health: What Your Body’s Saying
Your gut isn’t just where food goes — it’s where your body tells the truth.In this episode of The Menopause Method Podcast with Cam Allen, we dive into the menopause and gut health connection and how digestion mirrors stress, hormones, and ...
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Episode 53
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18:54
Stress and Energy in Menopause: The Hidden Half of Your Metabolism
Are you doing everything right but still exhausted in midlife? The scale keeps going up, too?In this episode, Cam Allen breaks down the hidden connection between stress, hormones, and energy and why stress is actually the second half of ...
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Episode 52
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17:39
What Your Sleep Is Trying to Tell You in Midlife
Your body’s not broken. It's talking.In this episode of The Menopause Method, Cam Allen shares how sleep is your body’s nightly feedback loop, a report card on how well you’re managing hormones, stress, and recovery in midlife.Y...
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Episode 51
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17:44
The Body Always Tells the Truth
Welcome to a brand-new series on The Menopause Method all about biofeedback in menopause: How to listen to your body’s truth instead of chasing what worked years ago.In this episode, I share the raw story of my hysterectomy and how igno...
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Episode 50
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8:39
Purpose and Longevity: Why Meaning Protects Your Healthspan After 50
Healthspan isn’t just about how long you live. It’s about why you live.In this episode of The Menopause Method, Cam Allen shares why purpose and belief are powerful longevity tools, just as important as food or exercise. Research shows ...
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Episode 49
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13:38
The Power of Connection in Menopause | Healthspan, Longevity, and Midlife Well-Being
Connection may be the most underrated medicine for longevity. Research shows that people with strong social ties cut their risk of early death by 50%, while loneliness raises it by 70%. As dangerous as smoking and worse than obesity.In ...
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Episode 48
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10:53
Stress, Recovery & Longevity in Menopause: Go-Go-Go Living Isn’t Sustainable
Stress can literally shorten your life — but the right kind of stress can actually build resilience. In this episode of The Menopause Method, Cam Allen explores how stress impacts healthspan vs lifespan, and why reframing stress is one of the m...
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Episode 47
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9:19
Healthspan, Not Lifespan: Why Muscle Matters in Menopause
Healthspan, not just lifespan, is the goal in midlife. If you’re a woman in menopause or beyond, building muscle through strength training is the single best way to extend your healthspan, the years you feel strong, capable, and independent.
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Episode 46
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9:30
How Clutter Zaps Your Energy (and How to Get It Back) | Dr. Christine Li & Cam Allen
Feeling drained, stuck, or overwhelmed by clutter? In this episode of The Menopause Method Podcast, Cam Allen sits down with Dr. Christine Li — clinical psychologist, productivity expert, and the Procrastination Coach — to explore the surprisin...
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Episode 45
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16:49
Weighted Vests for Menopause: Do They Really Work?
You’ve probably seen women walking with weighted vests and wondered—do they actually work, or is it just another fad? In this episode of The Menopause Method, I’m breaking down everything you need to know about weighted vests for women in menop...
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Episode 44
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9:54
Menopause & Midlife Health: Science + Intuition = Real Results
Your midlife health doesn’t have to be a choice between science and intuition. In this episode of The Menopause Method, I’m sharing how the two work together to help women over 45 feel strong, steady, and in control again.We’ll cover th...
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Episode 43
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9:41
Your Words Shape Your Body | Midlife Mindset & Nervous System
What you think and say becomes instructions for your body and it follows them perfectly.In midlife, your thoughts aren’t just passing ideas; they’re powerful nervous system tools that can change how you feel, act, and show up every day....
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Episode 42
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1:47
Why You’re Not Following Through (And It’s Not About Motivation)
If you’ve been beating yourself up for not following through...on workouts, healthy habits, or that to-do list ... it’s not because you’re lazy, unmotivated, or lacking discipline. In midlife, your body and nervous system are often choosing saf...
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Episode 41
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2:20
Midlife Is Not a Crisis | 50 Something with Cam Allen
Midlife isn’t a breakdown. It’s a recalibration.If you’ve been wondering whether this is a midlife crisis or feeling like things are falling apart, what if they’re actually falling into place?In this episode of 50 Something with Cam...
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Episode 40
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1:04
Muscle Loss in Menopause: Why You're Losing Strength (and What to Do)
Losing strength after 45? You’re not imagining it.In this episode of 50 Something with Cam Allen, we’re talking about muscle loss in menopause- why it happens, what it affects (hint: it’s not just your body), and what actually helps.
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Episode 39
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8:57
How to Build Strong Bones After 45
Bone density loss speeds up after menopause, but most women don’t know it’s happening… until it’s too late.In this episode of The Menopause Method, we’re talking about how to build strong bones after 45, and why midlife is the most impo...
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Episode 38
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10:45
The Yes Trap: Why You’re So Tired (and How to Take Your Life Back)
You keep saying yes… even though you're exhausted.You don’t want to let anyone down. You tell yourself, “It’s fine. I can handle it.”But deep down, you know it’s costing you.In this episode, I’m sharing my personal story of what...
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Episode 37
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9:03
Caring For Your Physical Body In Midlife
Midlife Comeback: How I Rebuilt My Strength, Energy & Confidence After 50Feeling tired, foggy, and like your body is working against you? You’re not alone. In this episode of The Menopause Method, I’m sharing the exact 3-step method...
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Episode 36
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15:12
“I Am Not Myself Anymore” — How to Rewrite Your Identity in Midlife
Midlife identity shift? You're not alone.If you’ve ever said “I don’t feel like myself anymore,” or “I’m tired, stuck, or lost,” this episode is for you.In today’s episode of The Menopause Method, we’re exploring the power of what y...
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Episode 35
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10:37
Are You Making These Menopause Mistakes? (You're NOT Alone!)
Can I be real with you?Most of what we’ve been told about menopause is outdated, oversimplified—or just plain wrong. In this episode of The Menopause Method, Cam Allen breaks down 4 harmful menopause myths and how they silently mess wit...
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Episode 34
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7:57
Midlife Identity Crisis? 3 Simple Mindset Shifts to Feel Like You Again
Midlife can feel like someone rearranged your whole life and forgot to leave you the instructions.Your body is changing. Your sleep feels off. The roles you’ve poured yourself into (mom, partner, caregiver, achiever) are shifting.And so...
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Episode 33
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11:24