The Menopause Method
The Menopause Method with Cam Allen is your go-to podcast for navigating midlife with energy, confidence, and vibrant health. Whether you're deep into menopause or just starting to notice the signs, this show is packed with practical, no-nonsense advice on balancing your mind, body, and spirit.
Hey, I'm Cam Allen, an integrated nutrition health and fitness coach, and I'm here to help you ditch the confusion around hormones, feel your best, and embrace a lifestyle that actually works for you.
Each episode breaks down the key areas of health in midlife—from personalized nutrition to stress management and strength training—so you can live with more energy, better sleep, and the vitality you deserve.
No fad diets or quick fixes, just real talk and actionable strategies to help you feel strong, empowered, and completely in control of your health.
Join me every week as we tackle the biggest health challenges in menopause and share success stories. If you're ready to take charge of your midlife health and finally feel comfortable in your body, this is the show for you.
The Menopause Method
What Really Works for Fitness in Menopause
Are you still hearing that you need to “move more and eat less”? Or that cardio is the best way to lose weight in menopause? Let’s bust the most common menopause fitness myths keeping midlife women stuck.
In this episode, I’m sharing what actually works for women 45 and over. Backed by science, experience, and real-life results. You’ll learn:
- Why “eat less, move more” doesn’t work after menopause
- The truth about cardio and cortisol
- Why strength training is your best tool for metabolism and longevity
- How stress and sleep secretly impact your results
- What to do instead, short, smarter workouts that build strength without burnout
💪 Mentioned in this episode:
→ Menopause Minis: 10-Minute Strength Workouts for Women 45+
→ Biofeedback Series: Learn to Listen to Your Body
💬 Let’s make this real-life:
Which of these myths did you believe the longest? Drop it in the comments. I read every single one.
👉 Subscribe for weekly videos on:
Menopause and metabolism changes
Strength training for women 45+
Hormone-smart workouts
Midlife health and fitness
Menopause Minis | 10-Minute Strength Workouts for Women 45+
https://www.camoyler.com/meno-minis
Use CAMYOUTUBE to save $20
Biofeedback for Women in Menopause Series
https://youtu.be/V5BJH6E6zdI
Chapters:
00:00 Post-Menopause Fitness Myths Debunked
04:28 Excessive Cardio Raises Midlife Cortisol
08:25 From Stage Fitness to Lifestyle
12:44 Protein, Stress, Sleep: Fitness Essentials
13:23 Sleep, Stress, and Energy Matter
-20.jpg)