The Menopause Method
The Menopause Method with Cam Allen is your go-to podcast for navigating midlife with energy, confidence, and vibrant health. Whether you're deep into menopause or just starting to notice the signs, this show is packed with practical, no-nonsense advice on balancing your mind, body, and spirit.
Hey, I'm Cam Allen, an integrated nutrition health and fitness coach, and I'm here to help you ditch the confusion around hormones, feel your best, and embrace a lifestyle that actually works for you.
Each episode breaks down the key areas of health in midlife—from personalized nutrition to stress management and strength training—so you can live with more energy, better sleep, and the vitality you deserve.
No fad diets or quick fixes, just real talk and actionable strategies to help you feel strong, empowered, and completely in control of your health.
Join me every week as we tackle the biggest health challenges in menopause and share success stories. If you're ready to take charge of your midlife health and finally feel comfortable in your body, this is the show for you.
The Menopause Method
Your Words Shape Your Body | Midlife Mindset & Nervous System
What you think and say becomes instructions for your body and it follows them perfectly.
In midlife, your thoughts aren’t just passing ideas; they’re powerful nervous system tools that can change how you feel, act, and show up every day.
In this episode of 50 Something with Cam Allen, we’ll talk about:
How your thoughts create your physical reality
Why your unconscious mind follows directions, even unhelpful ones
Simple mindset shifts that help your body feel safe and supported
How to use your words as a tool for midlife health and vitality
When you change the message, your body changes the response.
Keywords: midlife mindset, menopause mindset shift, nervous system tools, perimenopause thoughts, positive self-talk midlife, unconscious mind midlife, mindset and menopause, mind-body connection, 50 something podcast, Cam Allen midlife, thoughts and health midlife, midlife brain rewiring
Your brain believes everything you say and think. Hey, welcome back to 50something. I am Cam Allen. Did you know that your thoughts are actually instructions? Your body listens and responds perfectly to exactly what you think and what you say. What if the way you talk to yourself is actually the most powerful thing you do all day? See, 95% of our brain is unconscious. And our unconscious mind knows our perfect health, like our perfect blueprint right now. And also it follows directions perfectly. So your brain follows the directions even when they're bad ones. And let's be honest for a second. When our thoughts are not positive and they are not encouraging and they're not helpful to our body, those create feelings. And our feelings actually create our actions. So whatever you're repeating on repeat becomes the reality in your physical body. Your words are a nervous system tool. What if you change the way you speak to yourself, like you were talking to someone that you actually believe in? What would change for you? See, when you change the message, your body will follow as well. So next time you catch yourself speaking unkind words about your body or your life, thinking unhelpful thoughts, pause, ask yourself, is that even true? And then ask, what do I want? Instead, whatever bubbles up that is your unconscious mind communicating to you. Try those thoughts on for size. Change your thoughts, change your body, change your reality. Thanks for being here. I'll see you next time.
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