The Menopause Method
The Menopause Method with Cam Allen is your go-to podcast for navigating midlife with energy, confidence, and vibrant health. Whether you're deep into menopause or just starting to notice the signs, this show is packed with practical, no-nonsense advice on balancing your mind, body, and spirit.
Hey, I'm Cam Allen, an integrated nutrition health and fitness coach, and I'm here to help you ditch the confusion around hormones, feel your best, and embrace a lifestyle that actually works for you.
Each episode breaks down the key areas of health in midlife—from personalized nutrition to stress management and strength training—so you can live with more energy, better sleep, and the vitality you deserve.
No fad diets or quick fixes, just real talk and actionable strategies to help you feel strong, empowered, and completely in control of your health.
Join me every week as we tackle the biggest health challenges in menopause and share success stories. If you're ready to take charge of your midlife health and finally feel comfortable in your body, this is the show for you.
The Menopause Method
How to Build a Home Gym That Works for YOU in Menopause
In this episode of The Menopause Method, we’re ditching the idea that you need a fancy gym (or hours of free time) to get strong.
I’m breaking down how to create a simple, effective home gym that makes it easy to stay consistent—because when workouts fit your life, you actually do them.
We’ll cover:
🏡 The must-have equipment (and what’s just nice to have)
🔹 How to set up a space that invites action
💪 The mindset shift that turns your home gym into your strength sanctuary
If you’ve ever said, “I don’t have time to work out,” this episode is for you.
Listen now and let’s make movement work for you!
Click Here to Get the FREE Home Gym Guide
Get the Menopause Minis! 10-minute strength workouts 👉 https://www.camoyler.com/meno-minis
Key Takeaways:
- You don't need fancy equipment to get strong in midlife.
- Convenience leads to consistency in workouts.
- Start small with your home gym and build over time.
- Essential equipment includes dumbbells and resistance bands.
- Create a dedicated workout space in your home.
- Establish a consistent workout routine to see results.
- Mindset is key; view your home gym as a strength sanctuary.
- Track your progress to ensure you're getting stronger.
- Strength training is vital for health during menopause.
Timestamps:
00:00 Convenience and Consistency in Workouts
05:11 Kettlebell and Stability Ball Tips
08:47 Benefits of Early Workouts
10:28 Quick Workouts for Busy Women
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