The Menopause Method
The Menopause Method with Cam Allen is your go-to podcast for navigating midlife with energy, confidence, and vibrant health. Whether you're deep into menopause or just starting to notice the signs, this show is packed with practical, no-nonsense advice on balancing your mind, body, and spirit.
Hey, I'm Cam Allen, an integrated nutrition health and fitness coach, and I'm here to help you ditch the confusion around hormones, feel your best, and embrace a lifestyle that actually works for you.
Each episode breaks down the key areas of health in midlife—from personalized nutrition to stress management and strength training—so you can live with more energy, better sleep, and the vitality you deserve.
No fad diets or quick fixes, just real talk and actionable strategies to help you feel strong, empowered, and completely in control of your health.
Join me every week as we tackle the biggest health challenges in menopause and share success stories. If you're ready to take charge of your midlife health and finally feel comfortable in your body, this is the show for you.
The Menopause Method
Strength Training: A Vital Tool for Women Over 40
00:00 Strength training essential during menopause for vitality.
04:21 Great form and challenging weights matter.
06:09 Strength training for lifelong empowerment and health.
In this episode, you'll hear:
- Master the Basics: Discover why muscle matters in menopause and how preserving it equates to not just strength, but vitality.
- Simple Yet Effective: Starting strength training doesn't have to be overwhelming. Learn how just two 30-45 minute full-body workouts per week can transform your life without leaving you exhausted.
- Life-Long Results: Tips on seamlessly integrating strength training into your weekly routine, ensuring you feel strong and empowered for life's adventurous journeys.
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