The Menopause Method
The Menopause Method with Cam Allen is your go-to podcast for navigating midlife with energy, confidence, and vibrant health. Whether you're deep into menopause or just starting to notice the signs, this show is packed with practical, no-nonsense advice on balancing your mind, body, and spirit.
Hey, I'm Cam Allen, an integrated nutrition health and fitness coach, and I'm here to help you ditch the confusion around hormones, feel your best, and embrace a lifestyle that actually works for you.
Each episode breaks down the key areas of health in midlife—from personalized nutrition to stress management and strength training—so you can live with more energy, better sleep, and the vitality you deserve.
No fad diets or quick fixes, just real talk and actionable strategies to help you feel strong, empowered, and completely in control of your health.
Join me every week as we tackle the biggest health challenges in menopause and share success stories. If you're ready to take charge of your midlife health and finally feel comfortable in your body, this is the show for you.
The Menopause Method
Gains Over Gaps: A New Approach to Menopause
00:00 Change perspective, transform struggles into growth opportunities.
04:26 Focus on gains, celebrate progress for motivation.
06:38 Thoughts pass like clouds; you're not them.
In this episode, you'll hear:
- Embrace the Why: Shift from "Why is this happening to me?" to "Why is this happening for me?" Whether it's our relationship with food, fitness, or people, we're flipping the script on the menopause narrative.
- Celebrate the Wins: It's high time we focus on the gains rather than the gaps. We're learning to spotlight those small victories that propel us toward our goals.
- Challenge Those Thoughts: Discover how understanding that you are the thinker, not your thoughts, can free you from self-imposed limitations.
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