The Menopause Method
The Menopause Method with Cam Allen is your go-to podcast for navigating midlife with energy, confidence, and vibrant health. Whether you're deep into menopause or just starting to notice the signs, this show is packed with practical, no-nonsense advice on balancing your mind, body, and spirit.
Hey, I'm Cam Allen, an integrated nutrition health and fitness coach, and I'm here to help you ditch the confusion around hormones, feel your best, and embrace a lifestyle that actually works for you.
Each episode breaks down the key areas of health in midlife—from personalized nutrition to stress management and strength training—so you can live with more energy, better sleep, and the vitality you deserve.
No fad diets or quick fixes, just real talk and actionable strategies to help you feel strong, empowered, and completely in control of your health.
Join me every week as we tackle the biggest health challenges in menopause and share success stories. If you're ready to take charge of your midlife health and finally feel comfortable in your body, this is the show for you.
The Menopause Method
Gains Over Gaps: A New Approach to Menopause
In this episode of The Menopause Method, we’re flipping the menopause narrative—because what you think about this phase shapes how you experience it.
I’m breaking down mindset shifts that help you stop seeing menopause as a loss and start recognizing it as a powerful transition. We’re talking about reframing challenges as opportunities, ditching limiting beliefs, and realizing that your thoughts don’t define you (unless you let them).
When you focus on gains instead of gaps, you stay motivated, celebrate progress, and actually enjoy the process. And don’t worry—I’ve got plenty of practical strategies coming your way to help you support your body through this phase.
Let’s do this!
You'll hear:
- Embrace the Why: Shift from "Why is this happening to me?" to "Why is this happening for me?" Whether it's our relationship with food, fitness, or people, we're flipping the script on the menopause narrative.
- Celebrate the Wins: It's high time we focus on the gains rather than the gaps. We're learning to spotlight those small victories that propel us toward our goals.
- Challenge Those Thoughts: Discover how understanding that you are the thinker, not your thoughts, can free you from self-imposed limitations.
Get the Menopause Minis! 10-minute strength workouts that are perfect if your workouts feel like a CHORE! https://www.camoyler.com/meno-minis
Key Takeaways:
- Transforming your perspective can significantly impact your menopause journey.
- Shifting from "Why is this happening to me?" to "Why is this happening for me?" opens new possibilities.
- Pay attention to how your eating habits and surroundings affect you during menopause.
- Embrace changes in your body as opportunities for growth, like muscle soreness indicating progress.
- Choose to surround yourself with people who energize and empower you.
- Focus on gains rather than gaps to maintain a positive and motivating mindset.
- Remember that your thoughts don't define you; you're the thinker, separate from passing thoughts.
Timestamps:
00:00
Change perspective, transform struggles into growth opportunities.
04:26
Focus on gains, celebrate progress for motivation.
06:38
Thoughts pass like clouds; you're not them.
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