The Menopause Method
The Menopause Method with Cam Allen is your go-to podcast for navigating midlife with energy, confidence, and vibrant health. Whether you're deep into menopause or just starting to notice the signs, this show is packed with practical, no-nonsense advice on balancing your mind, body, and spirit.
Hey, I'm Cam Allen, an integrated nutrition health and fitness coach, and I'm here to help you ditch the confusion around hormones, feel your best, and embrace a lifestyle that actually works for you.
Each episode breaks down the key areas of health in midlife—from personalized nutrition to stress management and strength training—so you can live with more energy, better sleep, and the vitality you deserve.
No fad diets or quick fixes, just real talk and actionable strategies to help you feel strong, empowered, and completely in control of your health.
Join me every week as we tackle the biggest health challenges in menopause and share success stories. If you're ready to take charge of your midlife health and finally feel comfortable in your body, this is the show for you.
The Menopause Method
What is the Menopause Method?
In this episode of The Menopause Method, we’re flipping the script on menopause. No more rigid rules or one-size-fits-all fixes—because your midlife journey is uniquely yours.
I’m diving into the YOU Diet—a holistic approach that blends mindset, movement, and spiritual well-being so you can feel strong, energized, and fully alive in this next chapter. I’ll share my own journey (the good, the messy, and the aha moments) and the biggest lessons I’ve learned from coaching women through this transition.
If you’re ready to stop fighting your body and start working with it, this episode is for you. Let’s redefine midlife on your terms!
We'll cover:
💡 Mindset Magic: How changing your perspective can transform your life.
🏋️ Physical Well-being: Cam explores essential aspects of nutrition, exercise, and those pesky menopause symptoms, guiding you on caring for your physical self.
🧘 Nurturing the Spirit: Rediscover the meaning of life during menopause.
Get the Menopause Minis! 10-minute strength workouts that are perfect if your workouts feel like a CHORE! https://www.camoyler.com/meno-minis
Key Takeaways:
- A Unique Approach to Menopause: The Menopause Method offers a fresh perspective on midlife by combining teaching, practices, and personal experiences.
- No Rules, Just Being: This podcast emphasizes living your life fully rather than following strict rules or “shoulds.”
- Mind, Body, Spirit Focus: The three pillars of the podcast are the mind, body, and spirit, providing a balanced roadmap to better health.
- The Power of Mindset: Changing how you think about yourself is the first step to transforming your health.
- Science Meets Spirituality: Expect a mix of scientific guidelines and a touch of spiritual insight to care for your physical and mental well-being.
- Physical Care in Menopause: Learn about managing the physical symptoms of menopause through nutrition, movement, and mindset.
- Understanding Your Purpose: Explore self-discovery and the larger meaning of life as part of your menopause journey.
Timestamps:
00:00
Embracing mind, body, spirit for enhanced living.
05:07
Caring for body, mindset, spirit, during menopause.
07:04
Thanks for watching, see you next time.
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