The Menopause Method
The Menopause Method with Cam Allen is your go-to podcast for navigating midlife with energy, confidence, and vibrant health. Whether you're deep into menopause or just starting to notice the signs, this show is packed with practical, no-nonsense advice on balancing your mind, body, and spirit.
Hey, I'm Cam Allen, an integrated nutrition health and fitness coach, and I'm here to help you ditch the confusion around hormones, feel your best, and embrace a lifestyle that actually works for you.
Each episode breaks down the key areas of health in midlife—from personalized nutrition to stress management and strength training—so you can live with more energy, better sleep, and the vitality you deserve.
No fad diets or quick fixes, just real talk and actionable strategies to help you feel strong, empowered, and completely in control of your health.
Join me every week as we tackle the biggest health challenges in menopause and share success stories. If you're ready to take charge of your midlife health and finally feel comfortable in your body, this is the show for you.
The Menopause Method
What is the Menopause Method?
00:00 Embracing mind, body, spirit for enhanced living.
05:07 Caring for body, mindset, spirit, during menopause.
07:04 Thanks for watching, see you next time.
In this episode, you'll hear:
- Mindset Magic: Learn how adjusting the way you think about yourself can be the first step to transforming your health and how you feel each day.
- Physical Foundations: Dive into the science of taking care of your body, from nutrition to movement, and discover how it all ties together to alleviate those pesky menopause symptoms.
- Soulful Secrets: Explore the bigger questions about life and purpose. Find out what truly lights up your spirit and gives meaning to your journey through menopause
-20.jpg)