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The Midlife Method with Cam Allen®
The Midlife Method with Cam Allen® is your go-to podcast for navigating menopause and life beyond with strength, energy, and confidence.
Hey there, I'm Cam Allen, an integrative nutrition, health and fitness coach, NLP Master Practitioner, and hypnosis practitioner. I help women 45+ feel strong, healthy, and confident in their changing bodies.
Here's what I've learned after years of coaching women in midlife. There's a whole lot more to feeling healthy than what you eat and how you exercise.
Your thoughts, emotions, beliefs, and even your energy influence how you feel, the choices you make, and the habits you keep.
That's why we talk about all four bodies: physical, mental, emotional, and energetic.
Each week, we'll dig into practical strategies for strength training, nutrition, hormones, sleep, stress, and recovery. We'll also explore mindset, subconscious beliefs, and how tools like NLP and hypnosis can help you change old patterns that keep you starting over.
Expect real conversations, a little tough love, plenty of encouragement, and simple ideas you can actually use in your everyday life.
Because you deserve to feel strong, healthy, and comfortable in your body at every age.
I'm so glad you're here. Welcome to The Midlife Method.
The Midlife Method with Cam Allen®
Latest Episodes
Menopause Fitness Programs Are Missing 90% of It
Starting over in menopause isn't a willpower problem, it's an iceberg problem. 90% of what drives your habits lives under the water, and most programs never touch it.I break down 3 things running beneath the surface: the stories you tel...
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How to Lose Belly Fat in Menopause Without Cardio
Let me bust a menopause myth that has you logging more and more cardio while your midsection stays put. I cover a real study in this video where the diet plus cardio group lost twice as much muscle as the lifting group, and more muscle than peo...
How to Build a Health Plan That Works at 60 and 70
Building a health plan at 60 and 70 isn't just about what you eat or lift. It's about four bodies: physical, mental, emotional, and energetic. And they're all talking to each other.I share real proof, including a continuous glucose moni...
GLP-1 Muscle Loss After 50: The Menopause Myth That Could Cost You Your Strength
GLP-1 muscle loss is the part of the story most women over 50 never hear. In big studies on these medications, up to 40% of the weight people lost was lean mass, not fat. If you're in menopause and the scale is finally moving, this is your sign...
How to Lose Menopause Belly Fat: The Fasting Myth (Menopause Myths)
If you want to know how to lose menopause belly fat, the answer probably is not more fasting. After 50, skipping meals and training fasted can be the very thing keeping the belly fat on. In this Menopause Myths episode of the Midli...
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